BEGINNER FOUNDATIONS
Start strong.
Start on the mat.
Build your handstand foundations with Sonata. Three simple exercises, one short video and a practice guide.
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WHAT YOU’LL LEARN
Three foundations.
- 01
High plank
Build a steady, controlled hold.
- 02
Knee push-up
Practise alignment and core control.
- 03
Body-line control
Learn whole-body tension on the mat.
BEFORE YOU START
The essentials.
Do I need a full push-up?+
No. Start with the knee-supported version and work at your level.
What do I need?+
A little floor space and an exercise mat.